{"id":51167,"date":"2025-06-21T14:13:20","date_gmt":"2025-06-21T08:43:20","guid":{"rendered":"https:\/\/vajiramandravi.com\/current-affairs\/?p=51167"},"modified":"2025-06-21T15:56:51","modified_gmt":"2025-06-21T10:26:51","slug":"what-are-hypnic-jerks","status":"publish","type":"post","link":"https:\/\/vajiramandravi.com\/current-affairs\/what-are-hypnic-jerks\/","title":{"rendered":"What are Hypnic Jerks?"},"content":{"rendered":"<h2><b>Hypnic Jerks Latest News<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hypnic Jerk, a common condition that can be found in more than 80% of the population.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u00a0<\/span><b>About Hypnic Jerks<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is an involuntary muscle spasm, or twitch, that occurs when <\/span><b>someone is in their first<\/b><span style=\"font-weight: 400;\"> or <\/span><b>second stage of sleep.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is a common and not harmful condition that can be found in more than 80% of the population.\u00a0 \u00a0 \u00a0 \u00a0 <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some studies suggest that nearly <\/span><b>everyone experiences a hypnic jerk<\/b><span style=\"font-weight: 400;\"> at some point in their lives, but the intensity and frequency can vary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It happens during the <\/span><b>transition from wakefulness to sleep,<\/b><span style=\"font-weight: 400;\"> particularly when the brain starts to relax but suddenly misinterprets muscle relaxation as \u201cfalling.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When going to sleep, muscles tend to relax as the brain slows down. Sometimes, mixed signals from the brain cause a brief muscle contraction.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\"><strong>Causes of<\/strong> <\/span><b>Hypnic Jerks<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High levels of <\/span><b>stress and anxiety<\/b><span style=\"font-weight: 400;\"> can increase the frequency and intensity of hypnic jerks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caffeine and sleep deprivation can also trigger hypnic jerks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If stress is the cause for jerks, then stress management techniques, like breathing exercises, meditation, yoga, etc can help in managing hypnic jerks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduction of caffeine, consistent sleep (at least eight hours), and proper exercise are a few other treatments one can take.<\/span><\/li>\n<\/ul>\n<p><b>Source: <\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/www.thehindu.com\/children\/what-are-hypnic-jerks-the-curious-case-of-bedtime-kicks\/article68831759.ece\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">TH<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hypnic jerks are sudden, involuntary muscle twitches that occur as a person is falling asleep, typically during the first or second stage of sleep.. Read more about Hypnic Jerks?, Meaning, Causes, Treatment, Latest News<\/p>\n","protected":false},"author":24,"featured_media":51274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[959,21,22,23],"class_list":{"0":"post-51167","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upsc-prelims-current-affairs","8":"tag-hypnic-jerks","9":"tag-prelims-pointers","10":"tag-upsc-current-affairs","11":"tag-upsc-prelims-current-affairs","12":"no-featured-image-padding"},"acf":[],"_links":{"self":[{"href":"https:\/\/vajiramandravi.com\/current-affairs\/wp-json\/wp\/v2\/posts\/51167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vajiramandravi.com\/current-affairs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vajiramandravi.com\/current-affairs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vajiramandravi.com\/current-affairs\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/vajiramandravi.com\/current-affairs\/wp-json\/wp\/v2\/comments?post=51167"}],"version-history":[{"count":0,"href":"https:\/\/vajiramandravi.com\/current-affairs\/wp-json\/wp\/v2\/posts\/51167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vajiramandravi.com\/current-affairs\/wp-json\/wp\/v2\/media\/51274"}],"wp:attachment":[{"href":"https:\/\/vajiramandravi.com\/current-affairs\/wp-json\/wp\/v2\/media?parent=51167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vajiramandravi.com\/current-affairs\/wp-json\/wp\/v2\/categories?post=51167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vajiramandravi.com\/current-affairs\/wp-json\/wp\/v2\/tags?post=51167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}