A recent study suggests that ageing mice, worms and monkeys can live longer or healthier lives when fed large amounts of taurine.
- It is a naturally occurring sulfur-containing amino acid.
- It’s particularly concentrated in your brain, eyes, heart, and muscles.
- Sources: Taurine occurs naturally in foods with protein, such as meat or fish.
- The human body uses taurine for actions in cells. One example is that taurine is used for energy production.
- Taurine also helps the body process bile acid and balance fluids, salts and minerals, among other actions.
- It has important functions in the heart and brain. It helps support nerve growth.
- It might also benefit people with heart failure by lowering blood pressure and calming the nervous system.
- It is also used for obesity, athletic performance, fatigue, diabetes, and many other conditions.
What are Amino Acids?
- An amino acid is the fundamental molecule that serves as the building block for proteins.
- There are 20 different amino acids.
- A protein consists of one or more chains of amino acids (called polypeptides) whose sequence is encoded in a gene.
- Some amino acids can be synthesized in the body, but others (essential amino acids) cannot and must be obtained from a person’s diet.
Q1) What are Amino Acids?
An amino acid is the fundamental molecule that serves as the building block for proteins. There are 20 different amino acids.