Vitamin C

Vitamin C Latest News

Researchers in Japan recently found that older adults with higher levels of vitamin C in their blood have a higher volume of gray matter in their brains and higher connectivity across brain regions involved in memory and attention.  

About Vitamin C

• Vitamin C (also known as L-ascorbic acid or ascorbate) is a water-soluble vitamin.

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Vitamin C Function

• It is a powerful antioxidant that can neutralize harmful free radicals.
• It is needed for the growth and repair of tissues in all parts of your body. 
• It helps make several hormones and chemical messengers used in the brain and nerves.
• It is used to:
  • Form an important protein called collagen, used to make skin, tendons, ligaments, and blood vessels.
  • Heal wounds and form scar tissue.
  • Repair and maintain cartilage, bones, and teeth.
  • Aid in the absorption of iron.

Vitamin C Sources

• Unlike most mammals and other animals, humans do not have the ability to synthesize vitamin C and must obtain it from the diet. 
• Vitamin C comes from fruits and vegetables.
• Good sources include berries, cantaloupe, tomatoes, peppers, potatoes, cabbage, Brussels sprouts, broccoli, spinach, and citrus fruits, such as oranges.  
• Some juices and cereals have added vitamin C.
• Vitamin C is sensitive to heat, so some of its nutritional benefits can be lost during cooking. Raw foods are more beneficial as dietary sources.

Vitamin C Deficiency

• Vitamin C is not stored in your body, so deficiency can happen quickly.
• Vitamin C deficiency is more likely in people who:
  • Smoke or are around secondhand smoke.
  • Have certain conditions of the digestive tract or certain types of cancer.
  • Have a diet that doesn’t include enough fruits and vegetables.
• Not having enough vitamin C can lead to a condition called scurvy. 
  • Scurvy causes anemia, bleeding gums, bruising, and poor wound healing.

News: IPM