Hypnic Jerks Latest News
Hypnic Jerk, a common condition that can be found in more than 80% of the population.
About Hypnic Jerks
- It is an involuntary muscle spasm, or twitch, that occurs when someone is in their first or second stage of sleep.
- It is a common and not harmful condition that can be found in more than 80% of the population.
- Some studies suggest that nearly everyone experiences a hypnic jerk at some point in their lives, but the intensity and frequency can vary.
- It happens during the transition from wakefulness to sleep, particularly when the brain starts to relax but suddenly misinterprets muscle relaxation as “falling.”
- When going to sleep, muscles tend to relax as the brain slows down. Sometimes, mixed signals from the brain cause a brief muscle contraction.
Causes of Hypnic Jerks
- High levels of stress and anxiety can increase the frequency and intensity of hypnic jerks.
- Caffeine and sleep deprivation can also trigger hypnic jerks.
- If stress is the cause for jerks, then stress management techniques, like breathing exercises, meditation, yoga, etc can help in managing hypnic jerks.
- Reduction of caffeine, consistent sleep (at least eight hours), and proper exercise are a few other treatments one can take.
Source: : TH
Hypnic Jerks FAQs
Q1: What causes hypnic jerks?
Ans: Fatigue, stress, sleep deprivation, vigorous exercise, and stimulants like caffeine and nicotine causes hypnic jerks.
Q2: What medication is used for hypnic jerks?
Ans: Clonazepam
Q3: What deficiency causes hypnic jerks?
Ans: Magnesium, calcium and/or iron
