Vitamin B1

Vitamin B1 Latest News

Analysis of bowel habits in over 268,000 people reveals how thiamine-related genes influence gut motility, linking constipation and diarrhea to shared biology and suggesting new IBS treatments.

About Vitamin B1

• Also known as thiamine or thiamin, vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex. 
• Benefits:
  • Thiamine helps convert carbohydrates into energy, allowing our cells to function optimally. 
  • It is also involved in supporting the nervous system, promoting healthy brain function, and aiding in the metabolism of proteins and fats.
  • Vitamin B1 helps prevent complications in the:
    • nervous system
    • brain
    • muscles
    • heart
    • stomach
    • intestines
  • It is also involved in the flow of electrolytes into and out of muscle and nerve cells.
• Thiamine occurs naturally in specific diets, is added to food products, and is available in dietary supplements. 
• Brown rice, whole grains, pork, poultry, soybeans, nuts, peas, dried beans, and fortified or enriched grain products such as bread, cereals, and infant formulas are rich sources of thiamine.
• Humans need a continuous supply of vitamin B1 because the body does not store it in significant amounts. It should be part of someone’s daily diet.
• Vitamin B1 Deficiency:
  • A deficiency in thiamine can lead to a condition known as beriberi, which can cause symptoms like weakness, fatigue, nerve problems, and heart issues.
  • Wernicke-Korsakoff syndrome: This severe form of thiamine deficiency is often associated with alcohol abuse and can lead to symptoms such as:  
    • Confusion and memory loss.  
    • Difficulty with balance and coordination.  
    • Visual disturbances, including double vision or eye muscle weakness. 

Source: NM

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